Food to increase power in men is very diversified.These are delicacies and ordinary dishes.
The main principle of the male diet is to combine the products so that the body receives all the necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve power.But if you see that some products are aphrodisiacs, this does not mean that you have to use them in huge quantities.The system of good food, which provides the corresponding power level, any healthy food has its role.Therefore, do not eat too much delicacies, hoping in constant erection and powerful power.
First of all, organize your daily diet.It is not enough to use useful products from case to case.Combine dishes and useful ingredients so that a man receives all the necessary nutrients.After all, if all the elements in traces in the diet are sufficient, but some will be absent, the male power will still suffer from it.
The diet is also important for power.Here the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.So cellular metabolism and digestion will be constantly in good shape.But if there is rarely and every time more than necessary, stagnant processes will begin in the body.Which indirectly can influence the power.
Obesity and power
If you have a serious overweight and you have problems with power, do not rush to buy tablets or expensive dietary supplements.Maybe you should just lose weight.After all, the excess adhesive tissue is harmful to male power.
First, the fat cells quickly disappear the testosterone.Therefore, obesity directly reduces male power.The strongest sex representative becomes less active, he wants less sex, he stops fighting for the results and female love.With a strongly pronounced excess mass, there is no question of increasing power.
Secondly, the excess of fat worsens the processes of metabolism and interrupts blood circulation.A direct consequence of this is prostatitis, inflammation of the prostate gland.As well as the scarce occupation of penis capillaries with blood.Together, these factors very negatively influence both the power in general and the power of erection in particular.
Microelements
A man needs a large number of different vitamins and minerals so that his body normally works.This is particularly true for the reproductive and hormonal system.The male sex hormone, testosterone, will be produced badly if the trace elements are not sufficient.Even the nutrition of the fabrics and the work of the genital organs of a man.
We list trace elements that increase male power:
- Zinc.It is this substance that allows the body of a man to increase testosterone production.Without zinc, a deficiency of sex hormones begins;
- Chrome.It has a positive effect on blood circulation in the genital area.Chrome also offers good prostatitis prevention;
- Selenium.It positively affects the state of the cardiovascular system.Selena's influence on the capillaries in the pelvic organs is particularly evident.This element of trace stabilizes the erection;
- Vitamin S.Strengthens immunity, which is important to prevent inflammatory processes.It helps to increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.It provides a good job of the men's reproductive system.It helps prevent stagnant processes in the prostate;
- Vitamin V.It has an auxiliary role, but important in the synthesis of testosterone.It returns a good level of libido and returns a strong power;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reduces its level.
Food
Many men are sure that they will be able to do without a healthy diet, full of useful substances.Instead, they simply prefer to buy a little, sometimes even an expensive complex, vitamin mineral.
Is it right?Not exactly.On the one hand, these drugs can give a man an element of trace he does not receive for one reason or another.On the other hand, with a monotonous diet, also using the best vitamins, you can start experimenting with a deficiency of trace elements.These products contain a limited percentage of each useful substance and is not always sufficient to recover daily need.
Unfortunately, the conservation conditions of vitamin mineral complexes are often violated.And then the expensive tablets will turn into no more than a placebo.And some manufacturers initially use low -cost raw materials, which do not give the necessary quality.In addition, in the form of tablets, vitamins are digested and absorbed by the body of a man is much worse.Therefore, preference should be given to a balanced diet.
Walnuts
A rich natural source of vitamins and zinc, fatty acids.
To increase power, any type of walnuts is suitable.Cedar and Muskt act better than others.The latter cannot be consumed in its purest form, this is only a seasoning.
Walnuts are included in the recipe for many popular remedies to strengthen power.
Seafood and fish
According to popular belief, oysters have a miraculous effect on power.This was already known in the Middle Ages, when the rich women loved to order them for dinner.For this care of the nutrition of her husband, they received a strong passion for her part.The oysters really have a powerful escort of amino acids that give energy to the body.However, they don't need to abuse them: they have a little mercury.Just eat this product every seven days, no longer often.
But it is not necessary to spend money in expensive oysters to find out how seafood have positively influenced a man's power.Try to include squid, shrimp and crabs in its diet.The necessary amino acids and the trace elements are also contained in large quantities.
Marine fish species are also very useful.This is particularly true for the flum and mackerel, other fat varieties.The river fish is also nourishing, but not so rich in trace elements.
Vegetables and fruit
These foods are the most natural source and full of vitamins.But fruit and vegetables, berries should be present at the table in diversity.In each of them, a man will be able to find different trace elements.
It is very useful to use freshly squeezed juices.The owner of the vitamins record will be the following drink.Prepare the ordinary pumpkin juice and then add a little celery juice.
A separate object can be mentioned by Verdi.A pile of parsley and aneto will be an excellent substitute for any more expensive vitamin-miniral complex.
Lent meat
List to collect power in men's products, you cannot bypass the meat.In fact, what kind of testosterone without a juicy steak?However, the meat should not be fat.Beef or chicken are more suitable.
Improper nutrition
In proper power for men for power, the following products are excluded or reduced to a minimum:
- Flesh and smoked fish.It negatively affects the tissues of male testicles.Which, consequently, begins to produce testosterone worse;
- Sweet firm.There is too much sugar that worsens the hormonal background in a man's body.In addition, the abuse of these drinks causes a risk of obesity;
- Drinks with caffeine.Unfortunately, light green tea also includes this.Of course, sometimes you can afford a cup, but certainly no more than a day;
- Corn products, soy, soy.This food has the ability to increase estrogen and reduce testosterone synthesis;
- Yeast paste.First of all, it negatively affects body weight.Secondly, it does not work well at the work of the male endocrine system.
Alcoholic beverages
Many men say that alcohol helps them feel safer in bed.This is an illusion that is dangerous for power.
After all, alcohol affects all body systems, including reproductive.The synthesis of testosterone decreases, the central nervous system begins to work worse.As a result, many men are familiar with the image: I drank a lot in the restaurant and, after returning home, I discovered that the power leaves a lot to be desired.
A separate object here is beer.Hops are a source of estrogen.In addition, beer drinks faster than the other alcohol cause obesity.
Sports Nutrition
How does sports nutrition affect power?Very often, this question is asked by novice bodybuilders or simply young visitors in the gym.Sports nutrition can be different.So if the bodybuilder "dries", its power will suffer from it.After all, the athlete's diet will be very scarce in this period: mostly proteins and pure carbohydrates.The nervous system of bodybuilder also experiences the decline of the activity.Therefore, the psychological component of the power will also suffer.
At the same time, when the athlete is "on the mass", his food is balanced again.So the power will not suffer at all.Unfortunately, in the world of sporting results higher from these distortions, you cannot go anywhere.If you are not going to connect your life up close with the world of professional sports, think of a more saved diet.
A separate point that is interested in many are sports supplements.This includes Geyser, proteins.Now it has become fashionable to buy BCAA.All these products are only proteins, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances naturally.SportPite will not damage your power, as it will not lift it.